The new (old) type of self-care that is on the rise
This is the final segment of the self-care tools that Jill and Dr. Treisha have found to be helpful to them-- and this self-care tool from Dr. Treisha may surprise you. It's definitely not new, but it's gotten a bad rap for decades. Lately, however, it seems like people are rediscovering the many benefits of this potential path to healing.
Note that you should always consult your medical care team prior to engaging in any type of care. We're not it. We're just two people sharing our experience and what worked for us. Okay? Great.